Recipes

Here you can find past recipes from my “FEED ME” section on the Home page! Enjoy! ❤

Current Recipe Featured in FEED ME:  Avocado Toast: Lazy Girl Edition (posted June 4, 2017)

May 9, 2017

Peanut Butter Banana Over Night Oats

  • 2/3 cup Rolled Oats
  • 2 tbsp peanut butter
  • 4 tsp chia seeds
  • 2 tsp honey
  • 1 cup unsweetened almond milk
  • 1 scoop Vanilla plant based protein powder
  • 1 banana, sliced
  1. Combine all ingredients in big bowl
  2. Split mixture into two (mason jar it!)
  3. Sit in fridge over night
  4. Enjoy!

April 29, 2017

Cauliflower Grilled Cheese

  • 2 cups Cauliflower Rice
  • 2 eggs
  • 1/4 cup Parmesan
  • 1/4 cup shredded cheese of your choice
  • 2 tsp Italian seasoning
  • Salt & Pepper

1. Combine cauliflower rice, eggs, parmesan, Italian seasoning, and salt & pepper in bowl
2. Scoop 1 “ice cream sized” scoop of cauliflower mixture onto oiled skillet
3. Flatten mixture into the shape of “toast”
4. Cook on first side for about 5 minutes or until golden brown, flip to other side
5. Make other slice of “toast”
6. Add 1/4 cup of shredded cheese onto first slice, put second slice on top
7. Let cook on each side for another 2 minutes or until cheese is melted in the middle

April 1, 2017-

Buffalo Tuna Avocado Salad

  • 2-4 cups Spring Mix Salad
  • 1 can Tuna
  • 1/2 Avocado
  • 1/4 cup Blue Cheese Crumbles
  • 2 tbsp Buffalo Hot Sauce
  • Ranch Yogurt Dressing (Bolthouse brand)
  • 2 tbsp Wonton Strips
  1. Mix Tuna with Buffalo Hot Sauce (add more hot sauce if desired)
  2. Combine rest of the ingredients

March 13, 2017-

Tofu Lettuce Wraps

  • Lettuce wraps
  • 1 Bag Tofu Crumbles *Morning Star Grillers*
  • 2 Sweet Peppers
  • 2 Tbsp Soy Sauce
  • 1 Tsp Garlic Powder
  • Salt & Pepper
  1. Cook tofu crumbles according to direction
  2. Chop sweet peppers into small pieces & sauté in tofu crumble mixture until soft
  3. Add in Garlic powder once almost done cooking, let simmer for 2 minutes
  4. Add salt & pepper to tofu mixture to taste
  5. Spoon about 3 tbsp tofu mixture into lettuce wrap

1 serving = 3 lettuce wraps

February 20, 2017

Veggie Egg White Muffins

  • 1 Cup Egg Whites
  • 1 Cup Spinach
  • 1/2 Cup Chopped Peppers
  • Shredded Cheese
  • Salt & Pepper
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with coconut oil/cooking spray
  3. Combine egg whites salt & pepper in bowl
  4. Pour egg mixture 3/4 full in muffin pan
  5. Add in 1 tbsp chopped peppers per muffin cup
  6. Add in about 4 spinach leaves per muffin cup
  7. Sprinkle 1 tbsp shredded cheese on top of muffin
  8. Bake for 10-15 minutes, or until firm

Makes about half a dozen muffins

January 16, 2017

Tofu Taco Salad

  • 1/2 Cup Tofu Crumbles
  • 1 Tbsp Taco Seasoning
  • 3-4 Cups Romaine Lettuce
  • 1/4 Cup Corn
  • 1/4 Cup Black Beans
  • 1/4 Cup Shredded Cheese
  • 2 Tbsp Salsa
  • 2 Tbsp Wonton Strips
  • 2 Tbsp Greek Yogurt Ranch Dressing (Bolthouse)
  1. Cook 1/2 Cup Tofu Crumbles according to directions. Add in seasoning when almost cooked. Let simmer for 2-3 minutes.
  2. Combine ingredients together & ENJOY!

Makes 1 Serving

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