I made the BIG CHOP recently and cut off nearly 12 inches of my hair. This was yet another part of my transformation, but is more about personal growth than fitness. I have cut my hair short in the past, but hated it the instant I got it cut. This cut was different and came … Continue reading New do, new you?
I've recently fallen in LOVE with HIIT and I'll tell you why. But first, let's back track to my FBG days. When I first started my fitness journey I was following Anna Victoria's Fit Body Guide Round 1. I loved the consistent workouts from her guide and this is what made me fall in love … Continue reading HIIT IT!
Let's be honest... being in your 20s and trying to be fit is hard AF. I recently asked on my insta-story for some advice from my fellow #fitfam about how to balance weekends filled with socializing at bars and keeping in mind your fitness goals. I got some amazing support (not a surprise at all) … Continue reading Beer + Bar Bites = Being Fit?
As women, I feel like there has always been immense pressure to look your absolute BEST come bikini season. For those of us who live in a place where bikini season comes around the summer months of June-August, we all know the preparation for this season can sometimes be overwhelming. After all the hard work … Continue reading Keeping that Bikini Bod 😉
This past month has been absolutely INSANE for me! I am writing this blog with having a whole 2 weeks without meal prepping, clean eating, skipped workouts, and indulging more than I usually do. Secrets out! Yes, this does not match the goals I have set myself and yes I know I can do better … Continue reading #NoShame
Let me start off by saying this... One thing I've found with "staying on track" and living a healthy lifestyle is we must always remember that SLIP UPS HAPPEN and we SHOULDN'T FELL GUILTY ABOUT IT! I've said it before and I'll say it again, and my three biggest influencers (Anna Victoria and Karena & … Continue reading Staying on Track
When you think of eating healthy, I'm sure not many of you immediately thought snacks would be a part of the equation. I know when I first started FBG, I was SO HAPPY that I was going to be able to have 3 snacks a day! The trick is that you are actually supposed to … Continue reading Snacks are LIFE
As I'm sure some of you have seen on my insta (ashleymil.fit), I've been getting seriously PUMPED for the Tone It Up Bikini Series! The TIU Bikini Series is an 8 week challenge with both workouts and a day-by-day meal plan! The TIU creators, Karena & Katrina, have gone above and beyond for the TIU … Continue reading New Challenge, New Goals
REST DAY IS THE BEST DAY. I have learned through my fitness journey that taking a day off and resting is actually what your body needs to recover and recuperate. I have found that this concept is often misconstrued in the fitness world and people sometimes view rest as weakness. This is simply not true. … Continue reading Rest to Recover
On my insta a few weeks ago, I had posted a pic on my insta-story about me trying out a plant-based protein. I had really been debating on switching to a plant based protein compared to a regular whey protein supplement for about a month. The reason I was debating the switch was due to the … Continue reading Protein POWER!