Okay ya'll... Drop sets are my NEW fave! For the TIU 21 Day Challenge, we are challenged to do drop sets for our toning moves to help build strength and build up to heavier weights. This has been SUCH a #gamechanger for me! I find this challenge to be SO empowering and I am learning … Continue reading Drop it like its hot & SWEAT!
For my fellow TIU Girls, we all know that we are in Week 1 of the TIU Fall Challenge, TIU 21! I was especially excited for this challenge because I felt like I was in need of some structure and with the changing season, it feels like it's time to reevaluate my goals. Recently, I've … Continue reading #TIU21 Days to Refocus, Renew & Reset
Ever since the TIU Tour a few weeks ago, I've been reflecting on the meaning of being a part of a fitness community. When I first started my fitness journey with FBG, this is where I was introduced to my first fitness community. FBG girls are some of the sweetest woman I've met and their … Continue reading What the heck is a fitness community?
If you know me, you'd know I LOVE my sweets. When I was younger, I would purposefully not eat my whole meal because I wanted to save room for dessert! Ps. I still do that now haha. I know most people think that if you're living a healthy lifestyle that sweets are out of the … Continue reading Healthy Baking Saves Lives
I've been researching new fitness trackers lately, but also have been wanting the functionality of an watch. Is there such a thing that is both a fitness tracker and looks like a regular watch? I went into the store, Fossil, and asked the sales lady about their "Hybrid Smart Watches" that I saw in the … Continue reading To track or not to track?
Yoga is something I've practiced in the past, both through my Tone it Up (TIU) workouts and random classes here and there, but I wanted to try and incorporate it into my routine more regularly. I've known the benefits of yoga and every class i've taken, I felt like I had gained something from it, … Continue reading #Namaslay
For all you TIU girls out there, you already know that the TIU Tour is only a few weeks away! For those of you who don't know, TIU (Tone it Up) is going on a 15 City TOUR and we get to workout, connect, and inspire with fellow TIU girls in our city (or nearby … Continue reading TIU TOUR Dreams DO Come True!
I made the BIG CHOP recently and cut off nearly 12 inches of my hair. This was yet another part of my transformation, but is more about personal growth than fitness. I have cut my hair short in the past, but hated it the instant I got it cut. This cut was different and came … Continue reading New do, new you?
I've recently fallen in LOVE with HIIT and I'll tell you why. But first, let's back track to my FBG days. When I first started my fitness journey I was following Anna Victoria's Fit Body Guide Round 1. I loved the consistent workouts from her guide and this is what made me fall in love … Continue reading HIIT IT!
Let's be honest... being in your 20s and trying to be fit is hard AF. I recently asked on my insta-story for some advice from my fellow #fitfam about how to balance weekends filled with socializing at bars and keeping in mind your fitness goals. I got some amazing support (not a surprise at all) … Continue reading Beer + Bar Bites = Being Fit?