This past month has been absolutely INSANE for me! I am writing this blog with having a whole 2 weeks without meal prepping, clean eating, skipped workouts, and indulging more than I usually do. Secrets out! Yes, this does not match the goals I have set myself and yes I know I can do better … Continue reading #NoShame
Let me start off by saying this... One thing I've found with "staying on track" and living a healthy lifestyle is we must always remember that SLIP UPS HAPPEN and we SHOULDN'T FELL GUILTY ABOUT IT! I've said it before and I'll say it again, and my three biggest influencers (Anna Victoria and Karena & … Continue reading Staying on Track
When you think of eating healthy, I'm sure not many of you immediately thought snacks would be a part of the equation. I know when I first started FBG, I was SO HAPPY that I was going to be able to have 3 snacks a day! The trick is that you are actually supposed to … Continue reading Snacks are LIFE
As I'm sure some of you have seen on my insta (ashleymil.fit), I've been getting seriously PUMPED for the Tone It Up Bikini Series! The TIU Bikini Series is an 8 week challenge with both workouts and a day-by-day meal plan! The TIU creators, Karena & Katrina, have gone above and beyond for the TIU … Continue reading New Challenge, New Goals
REST DAY IS THE BEST DAY. I have learned through my fitness journey that taking a day off and resting is actually what your body needs to recover and recuperate. I have found that this concept is often misconstrued in the fitness world and people sometimes view rest as weakness. This is simply not true. … Continue reading Rest to Recover
On my insta a few weeks ago, I had posted a pic on my insta-story about me trying out a plant-based protein. I had really been debating on switching to a plant based protein compared to a regular whey protein supplement for about a month. The reason I was debating the switch was due to the … Continue reading Protein POWER!
After finishing Round 1 of FBG, I found myself struggling on what I wanted to do next. I know myself, so I knew that I would need something more in my fitness journey. FBG has filled my life with an endless support system and has opened my eyes to something truly magical, but I still … Continue reading What’s next? I’m officially a TIU Girl!
If you would have told me that I would be writing a blog about health and fitness 12 weeks ago, I would have told you that you were crazy. I had no idea where this journey was going to take me, yet here I am. To think that I have become so passionate about this … Continue reading Poof! 12 Weeks gone in the blink of an eye!
Macros, calories, measuring cups, and tupperware have now become my best friends. When I first started my fitness journey, I had NO CLUE how to measure my food or how to meal prep. To be honest, I kind of just winged it the first time I tried to meal prep. I was intimidated by all … Continue reading What’s a macro?
From starting FBG (Fit Body Guide by Anna Victoria) she stresses the importance of balance and this is a message that I have taken to heart. I think this is the main thing that motivates me everyday to keep going. "Eat Clean. Stay Fit and have a burger to stay sane."-Gigi Hadid When I first … Continue reading Balance, balance, balance