About Me

My name is Ashley Mil and I am a 24 year old “adult” who is trying to learn how to “adult” properly all while trying to be fit/have a social life/and balance work. Isn’t adulting fun?

Through this fitness journey I have learned so much about myself and the transformation truly is more than just the physical results. I have tried to educate myself through the fitness communities I am a part of and also some information just from random happenings in life.

I can honestly say that transitioning into a truly “healthy lifestyle” has been one of the best things I’ve ever done for myself. It has taught me about persistence, confidence, humility, and simply LIVING life to its fullest.

This is my blog where you can find fitness tips, nutrition tips and more about me. I hope this is a place where I can inspire more women and learn new things along the way.

Cheers to new adventures and I hope you follow along in my fitness journey/struggles of life!

XOXO Ashley